Fitness Articles
Showing 1 to 10 records of 18
How to Make A Green Juice
If you're feeling confused about how to start rebuilding your body up, start by listening to the advice a wise grandmother gave us who said... "Eat your greens". Well here is an easy to find ingredient list and recipe to help ignite the regenerative processes of your body.
What is Fitness?
Fitness in the sense of the word can be many things. Fit to live life, fit to hold office, fit to go! The one thing that ALL this fitness potenial of fitness possibilities rely upon, is your body's ability to absorb and distribute oxygen.
Healthy body - no sweat
If you're interested in getting fit and healthy your thoughts probably stray automatically towards a treadmill. You'll ease into a jog; maybe even crack a sweat and the next morning your muscles will remind you that you've spent most of your life, not running on a treadmill.
Knee Anatomy
Having a look at the anatomy of the knee, it looks like there's not much to it, although there is a lot to it and the way it works is really quite complex.
Breathing Life Into Your Knees
The link between breath and body has always been known. But when the breath, whose job it is to vitalise the body, is acting as an unseen hindrance upon the body, then something has to be done to bring the energy back into balance.
The Tube!!!
If there is one injury that will stop a walker walking or a runner running it is a damaged leg or legs for that matter. What to do about it? The Tube!!!
Healing the Knee
In years gone by (approximately 200 BC), books of healing were written that told of curing ailments with pressure by a stone. These cures were achieved by applying pressure on certain points of the body. From these points the Science of Acupressure was developed. Join Pat Cash (Wimbledon Tennis Champion) and Brett Hayes - Master Tribreath Instructor as they share with you one of the ancient techniques for healing and opening up your knee.
How Balance Works
Balance is our oldest sensory organ (0.6 billion years) and our most under appreciated. Our vestibular system is what is responsible for our sense of balance, and it works in conjunction with all of our other sensory organs, such as your audio, visual, skeletal and nervous systems.
Where to Breathe - Nose or Mouth?
We all know the scenario, there's so much conflicting information given to us we don't know which way to go. Arthur's way or Martha's way. A Tribreather emailed me asking for "light to be shed" on such a situation.
Purse Your Lips to a Flatter Tummy
As most of us who search the web have found, there is a lot of information out there that really hasn't been worth the time to find. Take for example breathing exercises.
What our customers are saying ...
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I found my Nordic home and enjoy the coming of the spring with some good old in 4 out 3 breathing. Incorporated in my scouting activities (see pic) more ...
Mathias Rangel Wulff
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I've used Tribreath while running, walking, swimming, riding, trying to get to sleep (it works), and in other areas of my life. more ...
Jennie Murphy
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“Tribreath® is so simple and effective - the effects are instant and something I could use straight away.”
Brian Hickey, Wealth Advisor
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“In my business, I see people panic because they’re not aware of their breathing. Tribreath® will help this immensely."
Tony Thirwell - CEO Heart Foundation
