Your Fitness Number of Your Fitness returned: 1 to 9 records of 9
FlexiBack Exercise 2 FlexiBack™ - The gym so small it fits in the palm of your hand! Personally experience the healing and regenerative energy that breath, extension and subtle movement offer all of us.
Where to Breathe - Nose or Mouth? It is important during any breathing exercise or just breathing in general for that matter that we breathe-in through the nose, because during its passage this way, the air is warmed, moistened, and filtered of harmful bacteria. The scroll-like turbinate bones...
Purse Your Lips to a Flatter Tummy Without doubt one of the most requested results that people wish to see for themselves is a flatter stomach. If you’ve ever imagined that achieving this goal is as easy as breathing, well you’d be right.
Improving Lung Performance This breathing exercise is really a posture-enhancing technique that just happens to open-up the lungs and chest, strengthens the shoulders, and flattens and tones the abdominal region. If you’re a walker, you can do it anytime as you walk and benefit greatly, but if you’re a runner…
Healing Your Back Using The Ball It is estimated that 8 out of 10 Australians will experience lower back pain at some stage during their lifetime. However, the use of a Swiss Ball as an exercise tool can play a role in the prevention, management and recovery of this debilitating complaint.
5 Exercises to a Flatter Stomach Here are five abdominal exercises using the Swiss ball. Before starting any of these exercises, please ensure that the Swiss ball is correctly sized for you, ie. Your thighs should be parallel, or slightly above parallel to the ground when sitting on the ball.
Healing the Self Healing-the-Self techniques are so little known or taught within our society... they should be taught in schools!!! So for all of you who are into reaping the benefits of self-healing, these techniques are for you.
Sports Training with a MediBall. Although their respective rules may radically differ, many sports share a common theme in that they require you to be able to sprint, run, jump, twist and turn - in short, they demand speed and agility.
Diaphragm Breathing "What is the diaphragm, and how by consciously using it, can it help me improve my aerobic fitness and ultimately give me greater results when I exercise?"
